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Includes:
Spine and Back Bundle
Feet-Knees-Balance Bundle
All Over Mobility Bundle
Hip Mobility Bundle
Posture and Core Bundle
Shoulders and Upper Body Bundle
Includes:
28 Whole Body Yoga Challenge
28 Day Hamstring Challenge
28 Shoulder/Upper body/Neck/Wrist Challenge Sunrise & Sunset Yoga
Includes:
Myofascial Ball Rolling
Restorative Yoga
Yoga with Resistance Bands
Yoga in a chair
Sunrise & Sunset Yoga
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